love your gut
gut flora ! its like the soil of your stomach and depending on the conditions of your soil you're either Maintaining all the necessary healthy bacteria so your food can be broken down and that it can produce happy stomach ! by have enriched flora that can send happy signals to your brain is Extremely important! your happiness is mainly made in your gut! your Stomach! put the wrong things in you tummy over and over and over again you are going to pollute your flora your internal soil good bacteria will stop its production and you will go from having soil that can grow Lucius happiness to a gut that can't grow anything but weeds that tell your brain you are anything but Completely happy!